Tips for Eating Healthy

Campus Health Eat Well Tips

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Do you have a disability? http://www.ncpad.org/

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	Divide & Conquer! Want to balance your diet? Click the icon to the left for the Harvard School of Public Health healthy eating plate infographic.
	Hydrate! The importance of water to a healthy body can never be over-emphasized. Click the icon to the left for a healty hydration infographic from StayingHealthy.org.

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Are you a sweet tooth? Check out this sugar info-graphic for information on sugar consumption!

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Blog Posts

• Resisting Food Cravings
  
• Healthy Fast Food Options Near UPenn
  
• Benefits of Oatmeal
  Try adding these healthy ingredients to your bowl of oats: Bananas * Berries * Cinnamon * Yogurt * Raisins * Flax seeds * apple * Almonds * Granola
• Eating Healthy While Traveling
  
• Meatless Monday
• Tips for Healthy Eating at Restaurants
  
• Quick Tips for Healthy Cooking
• Beating Sugar Addiction Pt. 1
  
• Beating Sugar Addiction Part 2
  
• Healthy Food Cart Dining
  
• Farmer’s Markets
  
• Storing Fruit
  
• Whole Grain Dietary Guidelines
  
• Serving Size Guidelines
  
• Whole wheat vs. Whole Grain
  
• Eat your Colors
  
• Healthy Options for Meat Eaters
  

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